CORPORATE WELLNESS · IN PERSON + LIVE ONLINE
Movement that helps people feel better at work.
Move with McCurley brings approachable, effective movement into the workday through signature Desktop Stretching sessions, Gentle Yoga and customized corporate wellness programs.
Employees don’t need to be flexible, experienced or dressed for a workout. They simply show up—and leave feeling better.
Workplace wellness people will actually use
Movement doesn’t have to be long, strenuous or intimidating to make a meaningful difference. Move with McCurley helps employees release tension, restore energy and take a much-needed pause during the workday.
Programs are available in person in Lincoln, Nebraska, and live online for teams anywhere.
Signature programs
Two easy ways to help your team feel better
Desktop Stretching
Fifteen minutes. No equipment. No changing clothes. Employees simply log in from their desks and move.
Live sessions feature targeted stretches for the neck, shoulders, back, hips and wrists, along with mobility, breathing and guided self-massage.
Gentle Yoga
An accessible, feel-good practice for real bodies and all experience levels—without complicated poses or an intimidating atmosphere.
CUSTOMIZED FOR YOUR WORKPLACE
More ways to move
Programs can be customized around your employees, goals, schedule and available space. Additional options include chair yoga, mobility, strength, barre, stress relief, special wellness events and sport-specific Weekend Warrior programs.
Designed to fit the workday
15–60 minutes
Choose a session length that works
In person or online
Lincoln teams or employees anywhere
Accessible formats
Seated, standing or mat-based
Flexible frequency
One-time, weekly or multiweek
WHAT PARTICIPANTS SAY
Movement that makes a difference
“Sarah is funny, kind and encouraging… After each session, my mind, body and soul feel refreshed!”
— Brooke G.
“You are truly the best part of our week!”
— Kristi K.
“Great energy, a smile and fantastic playlists… it makes a big difference.”
— Sara H.
MEET YOUR INSTRUCTOR
Hi, I’m Sarah.
I create approachable movement experiences that fit into the workday and help employees feel better in their bodies.
Whether we have 15 minutes at our desks or an hour together on our mats, my goal is for every participant to feel welcomed, encouraged and glad they showed up.
More About Sarah →
Let’s create something for your team.
Planning a wellness event or interested in an ongoing program? Tell me a little about your workplace, and we’ll create something that fits.